We will share a bit about ourselves and explore what connecting to your Self really means to you. We will explore some of the ways we try to escape our emotions, as we begin the journey inwards.

By understanding where our core beliefs originate, we can begin to understand the choices that we make or those that are holding us back.  Our behavior is based on our beliefs.  But where do these come from and how can we change them?

The Inner Critic is the internal voice that criticises us and speaks to us in a disparaging way. We’ll discuss how to respond to these voices in a positive way and take control over this part of your life.

A boundary is the space between you and another person; a clear place where you begin and the other person ends. There are many types of boundaries, from physical to emotional. We will learn how to set and sustain boundaries.

Our perception of our body begins with beliefs formed early in our lives.  As we start to change our beliefs, we can begin to make changes to our lifestyle.

Setting goals and achieving them gets things done, but also builds self-esteem, happiness and a sense of well-being. We’ve all been told that we should set goals, but most of us have never been taught how to set goals effectively.