Connection Information

To perform the requested action, WordPress needs to access your web server. Please enter your FTP credentials to proceed. If you do not remember your credentials, you should contact your web host.

Connection Type


Connect with yourself at a deeper level in my

6-week ONLINE course

The most basic way to connect is to listen


Taking care of your spirit rejuvenates you and empowers you to create the life you desire.


• Weekly modules posted in dedicated FB Group

• Live weekly calls via Messenger

• Video demonstrations and tuition


Each week we’ll focus on one topic:

1 - Explore Your Inner World

We will share a bit about ourselves and explore what connecting to your Self really means to you. We will explore some of the ways we try to escape our emotions, as we begin the journey inwards.

2 - Discover Your Core Beliefs

By understanding where our core beliefs originate, we can begin to understand the choices that we make or those that are holding us back.  Our behavior is based on our beliefs.  But where do these come from and how can we change them?

3 - Meeting Your Inner Critic

The Inner Critic is the internal voice that criticises us and speaks to us in a disparaging way. We’ll discuss how to respond to these voices in a positive way and take control over this part of your life.

4 - Creating Healthy Boundaries

A boundary is the space between you and another person; a clear place where you begin and the other person ends. There are many types of boundaries, from physical to emotional. We will learn how to set and sustain boundaries.

5 - Body, Mind and Soul

Our perception of our body begins with beliefs formed early in our lives.  As we start to change our beliefs, we can begin to make changes to our lifestyle.

6 - Setting Goals

Setting goals and achieving them gets things done, but also builds self-esteem, happiness and a sense of well-being. We’ve all been told that we should set goals, but most of us have never been taught how to set goals effectively.


• You learn about your core beliefs and patterns

• You are given the tools to change negative beliefs

•  Connecting via the video calls allows one on one attention


• Create new pathways

• Access your facilitator for help via the group

• Holistic practices and experiential learning.


I have over 30 years’ experience facilitating empowerment groups and workshops.

I’ll be here to answer any questions and help you work through challenges that come up along the way.